Health Zone

Symptom Quizzes

Symptom quizzes

Below are several symptom quizzes that can help you to better identify your general psychological distress levels, or whether you have any anxiety, depressive, post traumatic stress, insomnia or benzodiazepine dependence symptoms. Please click on one of the buttons below to take one of the quizzes.

Psychological Distress

Use the K10 quiz to check for psychological distress symptom levels.

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Anxiety Symptoms

Use the GAD7 quiz to check for anxiety symptom levels.

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Depressive Symptoms

Use the PHQ9 quiz to check for depressive symptom levels.

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Insomnia Symptoms

Use the ISI quiz to check for insomnia symptom levels.

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PTSD Symptoms

Use the PCL-5 quiz to check for post traumatic stress disorder symptom levels.

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Benzodiazepine Dependency

Use the BDZQ to check for benzodiazepine dependence symptom levels.

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	Not at all	Several days	More than half the days	Nearly every day
Little interest or pleasure in doing things
Feeling down, depressed, or hopeless
Trouble falling or staying asleep, or sleeping too much
Feeling tired or having little energy
Poor appetite or overeating
Feeling bad about yourself - or that you are a failure or have let yourself or your family down
Trouble concentrating on things, such as reading the newspaper or watching television
Moving or speaking so slowly that other people could have noticed? Or the opposite, being so fidgety or restless that you have been moving around a lot more than usual
Thoughts that you would be better off dead or of hurting yourself in some way

	Not at all	Several days	More than half the days	Nearly every day
Feeling nervous, anxious or on edge
Not being able to stop or control worrying
Worrying too much about different things
Trouble relaxing
Being so restless that it is hard to sit still
Becoming easily annoyed or irritable
Feeling afraid as if something awful might happen

	Not at all	Several days	More than half the days	Nearly every day
Little interest or pleasure in doing things
Feeling down, depressed, or hopeless
Trouble falling or staying asleep, or sleeping too much
Feeling tired or having little energy
Poor appetite or overeating
Feeling bad about yourself - or that you are a failure or have let yourself or your family down
Trouble concentrating on things, such as reading the newspaper or watching television
Moving or speaking so slowly that other people could have noticed? Or the opposite, being so fidgety or restless that you have been moving around a lot more than usual
Thoughts that you would be better off dead or of hurting yourself in some way

	Not at all	Several days	More than half the days	Nearly every day
Little interest or pleasure in doing things
Feeling down, depressed, or hopeless
Trouble falling or staying asleep, or sleeping too much
Feeling tired or having little energy
Poor appetite or overeating
Feeling bad about yourself - or that you are a failure or have let yourself or your family down
Trouble concentrating on things, such as reading the newspaper or watching television
Moving or speaking so slowly that other people could have noticed? Or the opposite, being so fidgety or restless that you have been moving around a lot more than usual
Thoughts that you would be better off dead or of hurting yourself in some way