Health Zone

Symptom Quizzes

Symptom quizzes

Below are several symptom quizzes that can help you to better identify your general psychological distress levels, or whether you have any anxiety, depressive, post traumatic stress, insomnia or benzodiazepine dependence symptoms. Please click on one of the buttons below to take one of the quizzes.

l

Psychological Distress

Use the K10 quiz to check for psychological distress symptom levels.

}

Anxiety Symptoms

Use the GAD7 quiz to check for anxiety symptom levels.

U

Depressive Symptoms

Use the PHQ9 quiz to check for depressive symptom levels.

h

Insomnia Symptoms

Use the ISI quiz to check for insomnia symptom levels.

l

PTSD Symptoms

Use the PCL-5 quiz to check for post traumatic stress disorder symptom levels.

}

Benzodiazepine Dependency

Use the BDZQ to check for benzodiazepine dependence symptom levels.

You can check for anxiety symptom levels using this quiz called the GAD7.

Not at all

Several days

More than half the days

Nearly every day

Little interest or pleasure in doing things

Feeling down, depressed, or hopeless

Trouble falling or staying asleep, or sleeping too much

Feeling tired or having little energy

Poor appetite or overeating

Feeling bad about yourself - or that you are a failure or have let yourself or your family down

Trouble concentrating on things, such as reading the newspaper or watching television

Moving or speaking so slowly that other people could have noticed? Or the opposite, being so fidgety or restless that you have been moving around a lot more than usual

Thoughts that you would be better off dead or of hurting yourself in some way

You can check for anxiety symptom levels using this quiz called the GAD7.

Not at all

Several days

More than half the days

Nearly every day

Feeling nervous, anxious or on edge

Not being able to stop or control worrying

Worrying too much about different things

Trouble relaxing

Being so restless that it is hard to sit still

Becoming easily annoyed or irritable

Feeling afraid as if something awful might happen

You can complete the PHQ9 survey below to check for any depressive symptoms.
Depressive Symptoms (PHQ9)

Not at all

Several days

More than half the days

Nearly every day

Little interest or pleasure in doing things

Feeling down, depressed, or hopeless

Trouble falling or staying asleep, or sleeping too much

Feeling tired or having little energy

Poor appetite or overeating

Feeling bad about yourself - or that you are a failure or have let yourself or your family down

Trouble concentrating on things, such as reading the newspaper or watching television

Moving or speaking so slowly that other people could have noticed? Or the opposite, being so fidgety or restless that you have been moving around a lot more than usual

Thoughts that you would be better off dead or of hurting yourself in some way

You can complete the PHQ9 survey below to check for any depressive symptoms.
Depressive Symptoms (PHQ9)

Not at all

Several days

More than half the days

Nearly every day

Little interest or pleasure in doing things

Feeling down, depressed, or hopeless

Trouble falling or staying asleep, or sleeping too much

Feeling tired or having little energy

Poor appetite or overeating

Feeling bad about yourself - or that you are a failure or have let yourself or your family down

Trouble concentrating on things, such as reading the newspaper or watching television

Moving or speaking so slowly that other people could have noticed? Or the opposite, being so fidgety or restless that you have been moving around a lot more than usual

Thoughts that you would be better off dead or of hurting yourself in some way