A digital mental health platform built for consumers & healthcare professionals

 

 

 

 

 

 A digital mental health platform built for consumers & healthcare professionals

 

 

 

 

 

 A digital mental health platform built for consumers & healthcare professionals

 

 

 

 

 

 A digital mental health platform built for consumers & healthcare professionals

 

 

 

 

 

 A digital mental health platform built for consumers & healthcare professionals

 

 

 

 

 

 A digital mental health platform built for consumers & healthcare professionals

 

 

 

 

 

 A digital mental health platform built for consumers & healthcare professionals

 

 

 

 

 

 A digital mental health platform built for consumers & healthcare professionals

 

 

 

 

 

 A digital mental health platform built for consumers & healthcare professionals

 

 

 

 

 

 A digital mental health platform built for consumers & healthcare professionals

 

 

 

 

 

 A digital mental health platform built for consumers & healthcare professionals

 

 

 

 

 

 A digital mental health platform built for consumers & healthcare professionals

 

 

 

 

 

Digital Programs

Check out what digital mental health programs we are currently offering to the general public.

About Us

Want to know a little about about who we are and what we do?

Mental Health Conditions

Learn more about the different types of mental health conditions here.

Mental Health Quizzes

We have several mental health quizzes for you to use here.

Crisis Support Services

If you are feeling distressed, there are crisis support services available to you 24/7.

Sign Up / Login

Want to create a HealthZone account and sign up for a program or just login in, click here.

About HealthZone

HealthZone is a digital mental health platform that offers the general public a range of free digital mental health programs and information. All of our programs are being evaluated and have approval from an ethics committee. Health Zone was formerly called ‘My Digital Health’ before it’s recent upgrade.

Featured Programs

Life Flex

Life Flex is a 7 module biopsychosocially-based digital health intervention program for anxiety and or depression.

BDZ digital health

BDZ digital health is a 6 module digital health program that aims to help to reduce & gradually withdraw from benzodiazepine use.

BDZ digital health is a 6 module digital health intervention program that aims to help you to reduce & gradually withdraw from your benzodiazepine use. BDZ digital health provides you with information, biopsychosocial strategies & tools to help you manage reduction and withdrawal side effects. 

BDZ digital health also includes a ‘mood and lifestyle self-monitoring system’ that can help you to better ‘see’ your progress as you are working though the program. You can also integrate a fitbit wearable device so that you can discover even more about yourself. 


BDZ digital HealtH
BDZ digital health is a 6 module digital health intervention program that aims to help you to reduce & gradually withdraw from your benzodiazepine use. BDZ digital health provides you with information, biopsychosocial strategies & tools to help you manage reduction and withdrawal side effects. 

BDZ digital health also includes a ‘mood and lifestyle self-monitoring system’ that can help you to better ‘see’ your progress as you are working though the program. You can also integrate a fitbit wearable device so that you can discover even more about yourself. 


BDZ digital HealtH