Health Zone

Digital Health Programs

HealthZone digital health programs

The Health Zone platform is a modernized version of our successful My Digital Health platform. We are still in the process of re-building some of our digital health programs and so they will gradually be added one-by-one over the coming months. However, we have already re-developed our two most popular digital health programs (Life Flex & BDZ digital health) and the changes we have made were based on various co-design activities and feedback.

Below, you can learn more about the programs that are available now and see which ones are coming soon. We have also included a brief video about the HealthZone program features at the bottom of the page.

 

Available Now

HealthZone program

Life Flex

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HealthZone program

BDZ digital health

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Coming Soon

HealthZone program

iConsider Life

Coming Soon

HealthZone program

PTSD digital health

Coming Soon

HealthZone program

iSleep Well

Coming Soon
HealthZone program

iChoose Well

Coming Soon

Program Features

© 2023 HealthZone

Life Flex is a 7 module biopsychosocially-based digital health intervention program for anxiety and or depression.

The major focus of the Life Flex program is teaching people how to respond more adaptively and flexibly to every day life – biologically, emotionally, cognitively (thinking) and behaviourally. Life Flex also focuses on increasing positive emotions and incorporates the concept of brain/neural plasticity.

We have also included a ‘mood and lifestyle events self monitoring system’ that can help you to better ‘see’ your progress as you are working through the program. The program also allows you to connect a fitbit wearable device so that you can discover even more about yourself.

VISIT LIFE FLEX PROGRAM SITE
Life Flex
Life Flex is a 7 module biopsychosocially-based web & mobile intervention program for anxiety and or depression.

The major focus of the Life Flex program is teaching people how to respond more adaptively and flexibly to every day life – biologically, emotionally, cognitively (thinking) and behaviourally. Life Flex also focuses on increasing positive emotions and incorporates the concept of brain/neural plasticity.

We have also included a ‘mood and lifestyle events self monitoring system’ that can help you to better ‘see’ your progress as you are working through the program. The program also allows you to connect a fitbit wearable device so that you can discover even more about yourself.

VISIT LIFE FLEX SITE
Life Flex
BDZ digital health is a 6 module digital health intervention program that aims to help you to reduce & gradually withdraw from your benzodiazepine use. BDZ digital health provides you with information, biopsychosocial strategies & tools to help you manage reduction and withdrawal side effects. 

BDZ digital health also includes a ‘mood and lifestyle self-monitoring system’ that can help you to better ‘see’ your progress as you are working though the program. You can also integrate a fitbit wearable device so that you can discover even more about yourself. 

VISIT BDZ PROGRAM SITE
BDZ digital HealtH
BDZ digital health is a 6 module digital health intervention program that aims to help you to reduce & gradually withdraw from your benzodiazepine use. BDZ digital health provides you with information, biopsychosocial strategies & tools to help you manage reduction and withdrawal side effects. 

BDZ digital health also includes a ‘mood and lifestyle self-monitoring system’ that can help you to better ‘see’ your progress as you are working though the program. You can also integrate a fitbit wearable device so that you can discover even more about yourself. 

VISIT BDZ PROGRAM SITE
BDZ digital HealtH